https://laurenkranich.com/home daily 1.0 2025-10-31 https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1604380023436-MS1CBYTE3R42S2M8L1M6/Find-Yourself.jpeg https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1604535004345-MDXLPNSAASPA8WZUUQGS/Banner_Test7.png https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1607898875807-I6S5MHM98GK1QK5KNKH5/OutdoorFamilyPhotography-42.jpg https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1604517681252-ETD8CAN6WTBGN89DLT0A/Banner1A_Image.png “Has it always been like this?” At times it may seem like our autoimmune disease takes over everything in our lives. It’s hard to believe there was ever a time we weren’t tired, achey or uncomfortable. https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1604513303064-PXCSVK37H8BV77ACYBMF/Banner2_Image.png “Will it always be like this?” It doesn't have to be. Holistic Wellness is here to tell you: THERE’S HOPE! You can take control of your future. The mind, body & spirit counseling program offered by Holistic Wellness is tailored to your needs to reconnect you to someone you used to know… https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1610325675842-JUWR63DU793TSY0T2ZWL/Holistic-Nutrition.png https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1610325565124-PCXNU2TGHNQEE6SE41YO/HW_Symbol_Move.png Movement https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1610325632199-DJHJIAY1TZ8E1EVXDW92/Holistic-Mindfullness-Meditation.png https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1610325724319-4VV3AJIOY9J0UCXNIIR3/Holistic-Reiki-Energy.png https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1610336776058-21POY4B4RL7JTL8X6R0O/HW_Logo_Button-Site.png https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1606831986291-JBQJT054A589NRU7GVK1/DSC_1510.jpg Spices for Every Season Indulge in flavor and find alignment with recipes in our newsletter! Sign up below. https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1606831987709-UF35VJRNPBLE2DI1YZ3Y/KranichYoga17202.jpg Sweet Relief Your nutrition plays a big part in your autoimmune recovery. Find out how to eat with the seasons in our newsletter! Click here for more info https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1606831987129-66J8WRY3VYHPOO8V1805/DSC_5156.jpg Eat Your Greens Herbs can make a significant impact on our health. Find our more in our newsletter. Sign Up Here! https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1606832072424-37RGCI2IR1AGA6LZOT8P/DSC_1285.jpg Life's a Bowl of Cherries... …When your autoimmune disease is in check. Learn tips to work with your body and take control of your autoimmune disease in our newsletter. 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The session begins with us discussing how energy is moving through your physical and emotional body. We explore your chakras, practice a grounding meditation, then allow the healing energy to offer you a profoundly relaxing and restorative experience. Crystals, aromatherapy, oracles cards and crystal healing bowls may all be utilized in your unique healing journey. https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/766c93e2-4972-4fa2-9c25-5fc0362379ae/Untitled+%2836+x+60+in%29+%281%29.jpg Hello Sunshine - Where Light & Love Is Served Daily Hello Sunshine Center for Self-Care has many holistic practices to support your healing journey Ayuveda Nutritional Counseling Healing Hypnotherapy with Marilyn Wig Warriors, The Maureen S. Konopko Foundation Meditation & Movement Workshops https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1610336776058-21POY4B4RL7JTL8X6R0O/HW_Logo_Button-Site.png Hello Sunshine https://laurenkranich.com/blog-impact daily 0.75 2025-05-08 https://laurenkranich.com/blog-impact/example-blog-post-1-th23s monthly 0.5 2017-11-09 https://laurenkranich.com/blog-impact/example-blog-post-2-8kk4a monthly 0.5 2017-11-09 https://laurenkranich.com/new-page daily 0.75 2018-12-09 https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1544366089538-I8U9VGTWSXJNQTNKI2FT/DSC_1583.jpg Home https://laurenkranich.com/fitness-nutrition-wellness daily 0.75 2019-04-24 https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1502851987089-U3U22KTS0JE6NWML2BIY/lkyoga.jpg Wellness Coaching https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1502852261298-ILGIXOJ5G8ZYMDTVD5CG/Veggies.jpg Wellness Coaching 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https://laurenkranich.com/week-2 daily 0.75 2019-06-22 https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1561214320216-S1WZP1QYXU6GGO3YN3S3/samantha.jpg Week 2 https://laurenkranich.com/dosha daily 0.75 2019-09-03 https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1567523035555-FPFF8F0J1K9UF2HMPZKL/0001.jpg Dosha Quiz https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1567523035302-GT030XIFW9FWCD8955SB/0002.jpg Dosha Quiz https://laurenkranich.com/golden-milk daily 0.75 2019-09-27 https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1569546753265-DJ7C5TNEC7H4F2I8N2V6/20190926_210243.jpg Golden Milk https://laurenkranich.com/lavenderbathsoak daily 0.75 2019-09-27 https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1569546205551-3DP9VZ3PSBACFQT9PD7F/20190926_210112.jpg Lavender Essential Oil Bath Soak https://laurenkranich.com/kitchari daily 0.75 2023-11-07 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https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1606105900958-GYYIX8JI31E89QC8VWXN/AutoImmune-Assessment-Analysis.jpg Ayurveda Health Counseling https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1606106687094-5V9WANW0UNPSQWSQ5AKD/Ayurvedic-Spices.jpg Ayurveda Health Counseling https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1606106844823-P3DAXQ04KUUFW2GBB27Z/Lauren-111.jpg Ayurveda Health Counseling https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1606107794931-0GGTNIBVJMAO90J53O1T/Holistic-Women-Healers.jpg Ayurveda Health Counseling https://laurenkranich.com/yoga daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1610331113130-92AVPN9R4OKEWJ7RBX3K/Holistic-Movement-Yoga.png Gentle Yoga https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1610333123870-BMVV5AGU8SLOB60OR0BH/HolisticWellness-Yoga-Poses.png Gentle Yoga - I open my eyes to the gifts of life and my heart is full of joy and goodness. https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1605660549769-N25VYNH6K8LF7Y88500I/Yoga-Stretch.jpg Gentle Yoga One-on-One Training: In a private session, we develop gentle sequencing to fit your health needs and to meet your body where it is today. Accessible or Chair Yoga: No matter your age, injury, athletic ability, or body type, you can practice yoga. Be it a group setting or one-on-one, we develop sequencing that grounds you, quiets your busy mind, and strengthens your body. https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1605585417647-HQ9DLC9JBW1M4VSOSRR6/Chidrens-Yoga-Upward-Dog.jpg Gentle Yoga Children’s Yoga: Through movement, children are able to focus their attention, strengthen their bodies, and connect with their breath. These skills carry over into all aspects of their lives. Mommy/Daddy and Me Yoga: Yoga allows families to strengthen their minds, bodies and relationships through fun, playful movements. https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1610233681173-SOE1EFL804PIZUAOOZ0M/Yin-Yoga-Pose.jpg Gentle Yoga Yin Yoga: Yin Yoga is a beautiful practice that combines gentle movement with meditation & breath-work. In Yin, we look to relax our muscles so we can release our deep connective tissues, improving circulation & flexibility. Poses are held for 1 to 5 minutes & encourage you to find your edge rather than push yourself towards your physical limits (this is where the meditation & breath-work come in!). It’s about testing your mental focus, expanding your body, & living more gracefully. https://laurenkranich.com/workshops daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1610335888542-TETF0IAZOCMD6RYKIOR9/Holistic-Winter-Vata.png Workshops https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1606872193993-E5YQ0R8EHQOKNZT48SIV/Holistic-Workshops.jpg Workshops Would your community benefit from learning more about Yoga, Reiki, Nutrition or Ayurvedic Principals? Lauren Kranich is ready with informative workshops where ever people gather, libraries, yoga studios, or even private homes! Speaking engagements are tailored to the group and range from 60 minutes to 2 hours, whatever fits best for your event. https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1607896271160-9GZNSQ2XZAY426BOQFCC/IMG-20191012-WA0024_original.jpg Workshops https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1607896271868-KSGFFVJJS13T4QTDKYRD/shared+%284%29.jpg Workshops https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1607896332981-1NGUJAX62L3CCAFVJ6BY/IMG-20191012-WA0046_original.jpg Workshops https://laurenkranich.com/faq daily 0.75 2021-01-11 https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1610331933714-TY8GS4XFHLP3KQG0TM7P/Holistic-Summer-Pitta.png FAQ https://laurenkranich.com/custom-packages daily 0.75 2020-12-13 https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1607900658918-3X1N96PKQAQ2H0XCVO4V/Square-POS_Custom-Packages.png Custom Packages https://laurenkranich.com/speaking daily 0.75 2021-12-08 https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1607893525332-7EC6FA8OA75Y4BN0AEHZ/Ayurvedic-Speaking-Engagement.jpg Speaking - Speaking Engagements https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1607893240237-KJIXE4J3F8M0DO43BBY7/Holistic-Yoga-Feet.jpg Speaking - YOGA INSTRUCTION https://laurenkranich.com/yinyoga daily 0.75 2021-01-08 https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1607877244975-FA4DZ9TS08X1GCQ34AWT/Holistic-Pigeon-Pose.jpg Yin Yoga - I open my eyes to the gifts of life and my heart is full of joy and goodness. https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1605660549769-N25VYNH6K8LF7Y88500I/Yoga-Stretch.jpg Yin Yoga One-on-One Training: In a private session, we develop gentle sequencing to fit your health needs and to meet your body where it is today. Accessible or Chair Yoga: No matter your age, injury, athletic ability, or body type, you can practice yoga. Be it a group setting or one-on-one, we develop sequencing that grounds you, quiets your busy mind, and strengthens your body. https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1605585417647-HQ9DLC9JBW1M4VSOSRR6/Chidrens-Yoga-Upward-Dog.jpg Yin Yoga Children’s Yoga: Through movement, children are able to focus their attention, strengthen their bodies, and connect with their breath. These skills carry over into all aspects of their lives. Mommy/Daddy and Me Yoga: Yoga allows families to strengthen their minds, bodies and relationships through fun, playful movements. https://images.squarespace-cdn.com/content/v1/5935e121f5e2314dfae6cb73/1605585707502-FHDID6JX5NG811BJHSD7/DSC_1396.jpg Yin Yoga Meditation: Taking a few moments to quiet our minds helps to reduce stress and allows us to live happier, healthier lives. 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