ABOUT ME
Come home to yourself.
Reiki Master Teacher, Ayurvedic Health Counselor, Sound Facilitator & Yoga Instructor
"Back then, if you stopped me on the street, I would tell you I was living my dream life, but I wasn't sleeping well, I was putting on weight, and I developed an autoimmune disease."
WHERE IT BEGAN
For a long time, I thought a full life meant a busy one. I loved my life in New York City, the energy, the people, the constant movement, and I took great pride in my work as an international event planner. My days were full from sunup to sundown, and there was always somewhere to be, something to accomplish, or someone who needed me.
But somewhere along the way, being busy stopped feeling fulfilling. I began canceling dinners with friends to meet last-minute deadlines. The gym, once my favorite place to reset and reconnect with myself, became another thing I couldn’t make time for. I loved my family and friends, but I rarely had enough time for them, and even less time for myself.
After years of ignoring the quieter signals my body was giving me, poor sleep, weight gain, and skin irritations, it eventually demanded my attention. Even then, it took a year of living in pain before I finally stopped and asked myself what was really happening in my life.
When I looked honestly at where I was, I realized I had lost touch with my authentic self. I struggled to identify what genuinely made me happy. I had become uncomfortable with stillness and found it difficult to simply sit with my own thoughts. My life was being defined by appointments, deadlines, and conference calls.
I began to wonder: Was this the life I wanted to keep living? And was this the legacy I wanted to leave behind?
A life that looked full
So I began exploring. I started with yoga, just one class a week, very beginner. That inspired me to look into nutrition. I went to a dinner at a Ayurvedic center and was shocked to see how happy and healthy everyone looked. That is when I knew it was time to hit restart.
I began exploring fitness, anatomy, meditation, sound healing, and mindful eating. The more I studied, the more ways I learned to help people reconnect with their authentic self.
When I Found My Way Back to Myself
THE TURNING POINT
My Philosophy
For me, illness was the catalyst that made me pause and reevaluate what mattered most.
For you, it may be the birth of a child, a change in your career, a shift in a relationship, or simply the quiet realization that something no longer feels right.
Holistic Wellness grew from years of study, research, personal experience, and, most importantly, listening to real people and the challenges they are navigating. My work is about creating space to slow down, reconnect with yourself, and discover what truly nourishes you, so you can feel more at home in your body, your life, and yourself.
Training and Credentials
Reiki
Reiki Master Teacher, White Light Usui Reiki
Angelic Reiki Master Teacher, Angelic Kingdom of Light
Yoga
Certified Yoga Teacher (RYT-500), Yoga Alliance
Ayurvedic Yoga Specialist, Himalayan Institute
Radiant Child Yoga, Levels 1-3
Yin Yoga Teacher Training, Xtend Yoga
Ayurveda & Nutrition
Certified Holistic Health Counselor in Ayurveda Nutrition, Ayurveda's World
Certified Nutritionist, International Sports Science Association
Coaching & Wellness
Certified Professional Coach (CPC), International Coach Federation
Certified Personal Trainer (CPT), NCCPT
End of Life Doula, INELDA
Education
Master of Public Administration, concentration in Health Services, Fairleigh Dickinson University
Bachelor of Science, Political Science, The George Washington University
You're not alone. You have already taken the first step by being here. Take a deep breath. Now, take the next step.
Let's sit down for a free consultation where we discuss how Ayurvedic Nutrition, Reiki Energy Healing, or Sound Healing may benefit you.
I am here to support and encourage you as you take control and prioritize yourself.