Yoga
Weekly practice to move intentionally, reconnect mind and body, and return to yourself, all levels welcome.
BENEFITS OF YOGA:
Reduces stress: Calms the mind and reduces anxiety
Better focus: Clears the mind and boosts mental clarity
Builds strength: Tones the body while improving flexibility
Improves sleep: Releases tension for deeper, more restful night
Boots energy: Helps you feel more vibrant and alive throughout your day
Weekly Classes:
MONDAY · 11:00–12:15 PM
Long-held postures to release tension and cultivate presence, followed by a 15-minute crystal singing bowl sound bath.
Yin Yoga · Tula Yoga
A welcoming Hatha practice with gentle movement, sun salutations, balance work, and mindful breathing to start your day centered.
Gentle Yoga · Sea Bright Public Library
TUESDAY · 10:00 AM
TUESDAY · 5:30 PM (FREE)
Guided Meditation with Sound · Tula Yoga
A complimentary 30-minute community meditation, a beautiful way to pause and reset before evening.
TUESDAY · 6:15–7:15 PM
Move intentionally, refine alignment, build gentle strength, and reconnect mind and body through conscious breath.
Hatha Yoga · Tula Yoga
TUESDAY · 7:45–9:00 PM
Long-held, fully supported restorative postures with crystal sound bowls, closing in an extended savasana with hands-on Reiki.
Restore & Reiki · Tula Yoga
WEDNESDAY · 12:15–1:00 PM
Quiet the mind, release tension, and restore a sense of balance through the immersive vibrations of gongs, crystal & Tibetan singing bowls, rain sticks, and chimes.
All classes registered through Tula Yoga unless noted.
Sound Bath· Tula Yoga
WHAT IS HATHA YOGA?
A grounding, intentional style of yoga that balances effort and ease. Through breathwork, mindful movement, and longer-held postures, it cultivates the union of mind, body, and breath that is at the heart of yoga.
WHY PRACTICE IT?
Decompresses the nervous system after a full day
Builds strength and flexibility through mindful movement
Cultivates presence, patience, and body awareness
Supports deep rest and energetic restoration
WHAT TO EXPECT:
We begin with breathwork and a body scan to help you arrive fully. Gentle warm-ups awaken the body, sun salutations build heat and flow, and longer-held postures invite you to settle in and connect to your breath. We close with an extended savasana to integrate, reset, and restore.
WHAT TO BRING:
Yourself, all levels welcome, a yoga mat, water, and anything that helps you feel comfortable. No experience needed, just show up.
FEATURED CLASS