Gentle Yoga
Through practicing yoga, we learn to quiet our minds and strengthen our bodies. These benefits can be gained at any age and are accessible to all communities. Holistic Wellness looks to bring the joy of gentle movement to all generations, from children’s yoga to chair yoga.
Be it at home in your living room, in the office, or at the library, yoga fosters the mind/body connection that brings us into balance.
Holistic Wellness Yoga Offers:
One-on-One Training: In a private session, we develop gentle sequencing to fit your health needs and to meet your body where it is today.
Accessible or Chair Yoga: No matter your age, injury, athletic ability, or body type, you can practice yoga. Be it a group setting or one-on-one, we develop sequencing that grounds you, quiets your busy mind, and strengthens your body.
Children’s Yoga: Through movement, children are able to focus their attention, strengthen their bodies, and connect with their breath. These skills carry over into all aspects of their lives.
Mommy/Daddy and Me Yoga: Yoga allows families to strengthen their minds, bodies and relationships through fun, playful movements.
Yin Yoga: Yin Yoga is a beautiful practice that combines gentle movement with meditation & breath-work. In Yin, we look to relax our muscles so we can release our deep connective tissues, improving circulation & flexibility. Poses are held for 1 to 5 minutes & encourage you to find your edge rather than push yourself towards your physical limits (this is where the meditation & breath-work come in!). It’s about testing your mental focus, expanding your body, & living more gracefully.
