Ayurvedic Assessment

Curious about what types of foods will best serve your body? An Ayurvedic Assessment is a great place to start!

During our 90 minute call we will talk about:

• Your health goals

• Your dosha profile

• What foods strengthen your body and which should be avoided

This information will help me work with you to develop a meal plan, grocery list, & recipe guide as well as accountability steps tailored to your specific needs.

21 Days to a New Dietary Habit

This is a 6-session program for someone looking to make a major shift to their nutritional behavioral patterns for health or weight loss reasons.

In the initial session, we review your health goals, develop your dosha profile and create a food strategy.

Then each week, we meet for 1-hour to discuss how the previous week went, what obstacles came up, what successes you had, and what goals you want to establish for the next week.

In-between each session, you outline clear goals and accountability steps that will get you to your health goal.

It takes 21-days to break a habit. This plan gives you time to change your behavior and a few weeks of support to make sure the change is sustainable.

Three Months To A Lifetime of Wellness

If you have struggled in the past to make a change to your diet or lifestyle, this is the plan for you. 

In this model, we work together for 3-months making sure that we clearly outline your health goals, explore your motivations for achieving them, pick from what has worked in the past (and what hasn’t), and develop your step-by-step Wellness Plan.

Step 1: Customizing a Plan

Identify your health goals, develop your Ayurvedic profile and create a meal plan

Step 2: Adding Movement

Once you are comfortable in your healthy food choices, we begin to add in movement (gentle yoga, light cardio, resistance exercises) 

Step 3:  The Mind/Body Connection. 

Be it meditation, self-care, or daily affirmations, this is the tool that will solidify your dietary and lifestyle change

I am there with you each step of the process making sure you are setting realistic goals, being held accountable, and always moving forward towards your health goal.  Remember, we take it one step at a time making it a fun journey filled with gentle changes.  

Custom Package

If you love working with Lauren but aren’t in need of autoimmune support, she can still work with you!

Click here to make an appointment to build a package tailored to your needs, whether it be Yoga, Reiki, Ayurveda or Meditation.