Ayurvedic Consultation & Profile

Looking to find more balance in your day-to-day life? Curious about what types of foods will best serve your body? How your mind, body & spirit are affected by the seasons?

An Ayurvedic Assessment is a great place to start.

During our 90-minute session we will talk about:

• Your health goals

• Your dosha profile

• How the 5 elements are balanced in your unique constitution

• What foods strengthen your body and which may leave you feeling drained

• How essential oils, herbs & colors can all be used to keep your mind & body in harmony

• The movement & mindfulness practices that will bring you balance

• How to live in alignment with the seasons & times of day

Following the 90-minute session, you will be provided with an Ayurvedic Guide outlining your unique Doshic Prakriti, your elemental balance, your current imbalance, and what foods, herbs, movements & mindfulness practices will help guide you back into balance.

About one week after receiving your packet, we will meet for a 30-minute zoom call to see how the gentle, sustainable shifts are being implemented in your life, and make adjustments to best suit your current goals and life-style needs.

We are here to support you every step along the journey.

Consultation, Ayurvedic Packet, & 30-Minute Zoom Call: $250

Reach out with any questions.