“Back then, if you stopped me on the street, I would tell you I was living my dream life, but I wasn’t sleeping well, I was putting on weight, and the final straw –

I developed an autoimmune disease.”

One day was never like the next as I struggled to take in all NYC had to offer while trying to stay connected to my family.

I was living a content life:  My days were scheduled from sun up to sundown.  I loved my job and took a lot of pride in my work as an event planner for heads of state and thought leaders. 

Over time though, I found I was canceling dinners with friends to make last minute deadlines. 

The gym was my favorite place to relax and center myself, but I was going there less and less. 

I loved my family and friends, but never had enough time for them, let alone myself. 

If you stopped me on the street, I would tell you I was living my dream life, but I wasn’t sleeping well, I was putting on weight, and the final straw – I developed an autoimmune disease.

After ignoring the gentle warning signs my body was giving me (poor sleep, weight gain, skin irritations), my body finally demanded my attention.  Even then, it took me a year of living in pain to finally sit down and evaluate what was really happening in my life. 

Upon reflection, I realized, I had lost my authentic self. 

I struggled to identify what made me truly happy.  I had a hard time just sitting and being with my own thoughts.  My life was being defined by appointments and conference calls.  Was this the legacy I wanted to leave behind?

So I began exploring.  I started with yoga.  Just one class a week.  Very beginner.  That inspired me to look into nutrition.  I went to a dinner at a holistic center and was shocked to see how happy and healthy everyone looked.

That is when I knew it was time to hit restart. 

I began exploring fitness, anatomy, meditation and mindful eating. 

The more I studied, the more ways I learned to help people to reconnect with their authentic self. 

For me, an illness triggered the re-evaluation of my priorities in life. For you, it may be the birth of a child, a promotion at work, a shift in your relationship with a loved one to know, it’s time for a change.

Holistic Wellness is the culmination of study, research and connecting with real people to help them work through their struggles. Autoimmune diseases effect everyone differently but one thing I hear from everyone is how alone and unheard they feel from doctors and even friends and family. This space is tailormade to not only help you feel your best but to celebrate yourself and validate your struggle.

You’re not alone! You have already taken the first step by being here.

Take a deep breath.

Now, take the next step.

Let’s sit down for a free consultation where we discuss your values in life, your priorities, your future goals, and potential roadblocks as you move forward embracing this fresh outlook on life.

I am here to support and encourage you as you take control and prioritize yourself. Reach out anytime at Hello@LaurenKranich.com.