Ayurveda teaches you to live in harmony with your body, the seasons, & the stages of life. Through exploring your unique Ayurvedic Constitution, we can better understand what foods, herbs & movements balance your mind, body & spirit.

During the Ayurvedic Consultation, we sit & discuss your health goals, how you want to feel in your mind, body & spirit, what has worked in the past (what has not), and what truly motivates you towards change.

We then create a custom Constitutional Guide to the foods, herbs, movements & mindfulness practices that best serve your unique nature.

Our initial session is 90-minutes (in-person in Aberdeen or via zoom). About a week after this call, you will receive your comprehensive Ayurvedic Constitutional Guide with next step goals. After a few days of implementing your sustainable shifts, we will have a 30-minute zoom check in to answer any questions & make adjustments.

Initial 90-minute session, guide & 30-minute check-in: $250