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Thursday, January 30, 2025, 8:30 AM – 9:15 AM
- tula yoga
- Route 34
- Aberdeen Township, NJ
- United States
Pilates exercises strengthen the muscles of the torso through controlled movements that increase core strength and postural stability; creating long, lean, and toned muscles. This class will leave you feeling toned, both inside and out. All Levels Welcome.
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Wednesday, January 29, 2025, 12:15 PM – 1:00 PM
- tula yoga
- Route 34
- Aberdeen Township, NJ
- United States
A sound bath is an immersion into deep sound vibrations. These tones & vibrations create a relaxing environment where your body can call upon its innate ability to heal. You leave the bath feeling centered & grounded in your mind, body & spirit.
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Tuesday, January 28, 2025, 7:45 PM – 9:00 PM
- tula yoga
- Route 34
- Aberdeen Township, NJ
- United States
Restore and renew your body, mind, and spirit as you tune into the body's natural ability to heal itself.
Savor the deep relaxation of Restorative postures as props are used for support, allowing you to hold the poses longer and open the body more deeply. Experience full body relaxation and unwind the nervous system.
Throughout class each student will receive Reiki, an energy therapy that enhances the natural healing system of the body. Studies of Reiki have shown significant reduction in pain, increased feelings of relaxation, reduction in stress and a sense of well-being.
Crystal Sound Bowl will also be used to enhance relaxation.
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Tuesday, January 28, 2025, 10:00 AM – 11:00 AM
- Sea Bright Community Center
- 1167 Ocean Avenue North
- Sea Bright, NJ, 07760
- United States
An accessible yoga practice that includes slow, gentle movements. All levels and accessibilities are welcome.
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Thursday, January 16, 2025, 8:30 AM – 9:15 AM
- tula yoga
- Route 34
- Aberdeen Township, NJ
- United States
Pilates exercises strengthen the muscles of the torso through controlled movements that increase core strength and postural stability; creating long, lean, and toned muscles. This class will leave you feeling toned, both inside and out. All Levels Welcome.
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Wednesday, January 15, 2025, 12:15 PM – 1:00 PM
- tula yoga
- Route 34
- Aberdeen Township, NJ
- United States
A sound bath is an immersion into deep sound vibrations. These tones & vibrations create a relaxing environment where your body can call upon its innate ability to heal. You leave the bath feeling centered & grounded in your mind, body & spirit.
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Tuesday, January 14, 2025, 7:45 PM – 9:00 PM
- tula yoga
- Route 34
- Aberdeen Township, NJ
- United States
Restore and renew your body, mind, and spirit as you tune into the body's natural ability to heal itself.
Savor the deep relaxation of Restorative postures as props are used for support, allowing you to hold the poses longer and open the body more deeply. Experience full body relaxation and unwind the nervous system.
Throughout class each student will receive Reiki, an energy therapy that enhances the natural healing system of the body. Studies of Reiki have shown significant reduction in pain, increased feelings of relaxation, reduction in stress and a sense of well-being.
Crystal Sound Bowl will also be used to enhance relaxation.
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Tuesday, January 14, 2025, 6:15 PM – 7:15 PM
- tula yoga
- Route 34
- Aberdeen Township, NJ
- United States
An invigorating power yoga sequence that will help develop core strength, flexibility, balance and rejuvenate the entire body.
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Tuesday, January 14, 2025, 5:30 PM – 6:00 PM
- Tula Yoga
- 1212 Hwy 34, Ste 27
- Aberdeen, NJ 07747
- United States
Join me at Tula Yoga for a free meditation class, offering an introduction to sound healing, mantra meditation, & various breathing techniques.
Meditation gives many practical and spiritual benefits such as increased energy, peace of mind, better concentration, and the ability to relax from the stresses of everyday life.
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Tuesday, January 14, 2025, 10:00 AM – 11:00 AM
- Sea Bright Community Center
- 1167 Ocean Avenue North
- Sea Bright, NJ, 07760
- United States
An accessible yoga practice that includes slow, gentle movements. All levels and accessibilities are welcome.
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Monday, January 13, 2025, 11:00 AM – 12:15 PM
- tula yoga
- Route 34
- Aberdeen Township, NJ
- United States
Break through to a new level of calm, health and vitality through Yin Yoga. Yin is a style of yoga that involves holding poses for longer periods of time (usually 3 to 10 minutes) to access deeper layers of fascia and to quiet the mind. The poses are mostly seated and reclined, and are designed to target the connective tissues rather than the muscles. This is a slow-paced, meditative, and passive practice that increases inner awareness.
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Sunday, January 12, 2025, 4:00 PM – 5:30 PM
- tula yoga
- Route 34
- Aberdeen Township, NJ
- United States
Invite in the releasing & restorative energy of the full moon with this 90-minute grounding meditation followed by a crystal bowl sound bath, reiki healing, & chakra alignment.
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Sunday, January 12, 2025, 1:30 PM – 3:00 PM
- tula yoga
- Route 34
- Aberdeen Township, NJ
- United States
A Reiki Share is a community space where we both give & receive reiki. We gather monthly to ask questions, share our journeys & resources, and deepen our practices with the intention of bringing love & healing to our greater communities.
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Thursday, January 9, 2025, 8:30 AM – 9:15 AM
- tula yoga
- Route 34
- Aberdeen Township, NJ
- United States
Pilates exercises strengthen the muscles of the torso through controlled movements that increase core strength and postural stability; creating long, lean, and toned muscles. This class will leave you feeling toned, both inside and out. All Levels Welcome.
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Wednesday, January 8, 2025, 8:00 PM – 9:00 PM
Join me every first Wednesday at 8 pm ET for a virtual Reiki Intention Circle. Ground your busy mind, release energy blocks, and align your chakras with this 1-hour guided meditation. This virtual event will be held over zoom.
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Wednesday, January 8, 2025, 12:15 PM – 1:00 PM
- tula yoga
- Route 34
- Aberdeen Township, NJ
- United States
A sound bath is an immersion into deep sound vibrations. These tones & vibrations create a relaxing environment where your body can call upon its innate ability to heal. You leave the bath feeling centered & grounded in your mind, body & spirit.
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Tuesday, January 7, 2025, 7:45 PM – 9:00 PM
- tula yoga
- Route 34
- Aberdeen Township, NJ
- United States
Restore and renew your body, mind, and spirit as you tune into the body's natural ability to heal itself.
Savor the deep relaxation of Restorative postures as props are used for support, allowing you to hold the poses longer and open the body more deeply. Experience full body relaxation and unwind the nervous system.
Throughout class each student will receive Reiki, an energy therapy that enhances the natural healing system of the body. Studies of Reiki have shown significant reduction in pain, increased feelings of relaxation, reduction in stress and a sense of well-being.
Crystal Sound Bowl will also be used to enhance relaxation.
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Tuesday, January 7, 2025, 6:15 PM – 7:15 PM
- tula yoga
- Route 34
- Aberdeen Township, NJ
- United States
An invigorating power yoga sequence that will help develop core strength, flexibility, balance and rejuvenate the entire body.
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Tuesday, January 7, 2025, 5:30 PM – 6:00 PM
- Tula Yoga
- 1212 Hwy 34, Ste 27
- Aberdeen, NJ 07747
- United States
Join me at Tula Yoga for a free meditation class, offering an introduction to sound healing, mantra meditation, & various breathing techniques.
Meditation gives many practical and spiritual benefits such as increased energy, peace of mind, better concentration, and the ability to relax from the stresses of everyday life.
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Tuesday, January 7, 2025, 10:00 AM – 11:00 AM
- Sea Bright Community Center
- 1167 Ocean Avenue North
- Sea Bright, NJ, 07760
- United States
An accessible yoga practice that includes slow, gentle movements. All levels and accessibilities are welcome.
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Monday, January 6, 2025, 12:30 PM – 2:00 PM
- tula yoga
- Route 34
- Aberdeen Township, NJ
- United States
Start the month with intention as we gather in circle to ground our energy & draw inspiration from nature’s rhythm as we nourish our mind, body & spirit through Angelic Reiki & Sound Healing.
