Autoimmune Diseases are as varied as we are. What might work for some, may not work for our body type. Using the principles of Ayurveda nutrition, yoga, & mindfulness, Holistic Wellness will custom tailor a program to address your unique mind, body & spirit needs.
Ayurvedic Assessment
Curious about what types of foods will best serve your body? An Ayurvedic Assessment is a great place to start!
During our 90 minute call we will talk about:
Your health goals
Your dosha profile
What foods strengthen your body and which should be avoided
This information will help me work with you to develop a meal plan, grocery list, & recipe guide as well as accountability steps tailored to your specific needs.
Custom Package
If you love working with Lauren but aren’t in need of autoimmune support, she can still work with you!
Click here to make an appointment to build a package tailored to your needs, whether it be Yoga, Reiki, Ayurveda or Meditation.
Appointments are available Monday, Tuesday, Wednesday & Thursdays or weekends by request at our office in Aberdeen, NJ.