Lunch Time Sound Bath

A sound bath is an immersion into deep sound vibrations. These tones and vibrations create a relaxing environment where your body can call upon its innate ability to heal. You leave the bath feeling centered & grounded in your mind, body & spirit.

The sound bath begins with gentle movements to prepare the body for an easeful rest before making yourself comfortable on your mat or blankets as we move into the sound healing.

Different frequencies affect different energy centers in the body, which is why various instruments may be used in each sound bath, including:

· Crystal Singing Bowls
· Metal Singing Bowls
· Rain Sticks
· Drums
· Chimes

The intention of the sound bath is to create a space where you can calm the mind, relax your muscles, and nourish your spirit, allowing you to brighten your mood, ease physical discomfort, and continue your day with a greater sense of awareness and joy.

Please bring a yoga mat, blankets, pillow or bolsters to make yourself comfortable during the sound bath.