Living with the Seasons:  An Ayurvedic Guide to Preparing your Mind, Body & Spirit for Summer

Friday, June 23

6:00 to 8:00 pm

Summer is the season of Transformation.  We see the elements of Fire + Air in the hot, sunny days of July & August.  Our bodies have more energy, our minds are eager to explore & our spirit lightens as we fill our long, summer days with laughter.  For some, it’s a season of joy & action, while others are shifted into a space of too much heat (ex:  anger, sharp tongue, irregular digestion, skin irritations).

Ayurveda, the 5,000-year-old health science from India, offers us tools to remain in balance through the season of summer.   

Join me as we explore

·      Foods

·      Herbs

·      Essential oils

·      & mindfulness practices

to help cool our minds, relax our bodies, and lighten our spirits in the long days of summer.

This workshop will include a seasonal wellness guide, community discussion & guided meditation to help ground us into the energy of the summer.

Living with the Seasons: 

An Ayurvedic Guide to Preparing your Mind, Body & Spirit for Summer

Friday, June 23

6:00 to 8:00 pm

Tula Yoga, Aberdeen, NJ

Cost:  $35