Living with the Seasons:  An Ayurvedic Guide to Preparing your Mind, Body & Spirit for Autumn

Friday, October 13

6:00 to 8:00 pm

Autumn is the season of Movement.  We see the elements of Air + Ether in the changing of the leaves & the cool fall breeze.  Our minds & bodies shift day-to-day with the erratic weather & shortening daylight.  When in balance, we find deep inspiration in nature & passion in our daily tasks.  When out of balance, our digestion, thoughts & emotions can become irregular.

Ayurveda, the 5,000-year-old health science from India, offers us tools to remain in balance as we transition through the Autumn.   

Join me as we explore

·      Foods

·      Herbs

·      Essential oils

·      & mindfulness practices

to help focus our minds, nourish our bodies, and inspire our spirits in the shifting energy of the fall.

This workshop will include a seasonal wellness guide, community discussion & guided meditation to help ground us into the energy of the fall.

Living with the Seasons: 

An Ayurvedic Guide to Preparing your Mind, Body & Spirit for Autumn

Friday, October 13

6:00 to 8:00 pm

Tula Yoga

Cost:  $35