Living with the Seasons:  An Ayurvedic Guide to Preparing your Mind, Body & Spirit for the Winter

Friday, December 8

6:00 to 8:00 pm

Winter is the season of Structure.  We see the elements of Water + Earth in the frozen ground and falling snow.  It’s a season for nourishment, comfort & love as we gather with friends & family and reflect on the year that passed.  But it can also be a season of heaviness:  difficult emotions, congestion in the mind & chest, or a slowness to your daily life.

Ayurveda, the 5,000-year-old health science from India, offers us tools to remain in balance & joy as we transition through the dark days of winter.   

Join me as we explore

·      Foods

·      Herbs

·      Essential oils

·      & mindfulness practices

to help lighten our thoughts & nourish our souls as we embrace the spirit of winter.

Living with the Seasons: 

An Ayurvedic Guide to Preparing your Mind, Body & Spirit for Winter

Friday, December 8

6:00 to 8:00 pm

Tula Yoga

Cost:  $35