An evening of Mindfulness
1-hour of gentle stretching & meditation
hosted by
A Journey Walked Together Counseling & Wellness
Join us for an evening of trauma sensitive yoga & meditation. Our mindfulness session will be kept to an intimate gathering (6 participants) as we explore the mind & body connection through gentle movements, breath work, and meditation.
The evening opens with a brief grounding exercise, then gentle movements to explore the mind/body connection before closing with a 15-minute grounding meditation with crystal sound bowls.
Start the new year by grounding your mind, connecting with your body, and nourishing your spirit.
Date: Tuesday, January 31
6:00 – 7:00 pm
Cost: $25 per session
To register, email
A Journey Walked Together
2240 State Route 33
Suite 111
Neptune City, NJ