Winter is the season for slowing down, reflection, and rest.  We shift our focus inward and embrace spiritual growth & dream weaving.  Honor this energy of relaxation & renewal by quieting your mind, clearing all that no longer serves you, and allowing the sound vibrations to guide you inward.

This seasonally aligned sound bath includes:

·      Ayurvedic guide for winter energy

·      Winter intention setting

·      Gentle yoga practice

·      Sound bath to include crystal bowls, gong & chimes

·      Guided journaling

·      Space to share & reflect

You will leave feeling rested & nourished, ready to embark on your journey inward.

Please bring a yoga mat, any props to aid in your comfort during sound meditation (blanket, pillow, bolster), a pen/journal, and water.

Sounds of the Season:  Winter

Friday, December 6

7:00 to 8:30 pm

Cost:  $35

Location: Tula Yoga

1212 NJ-34

Suite: 27 (second level of back building in the Aberdeen Pavillion)

Aberdeen Township, NJ 07747

registration required