Restore and renew your body, mind, and spirit as you tune into the body's natural ability to heal itself. 

Savor the deep relaxation of Restorative postures as props are used for support, allowing you to hold the poses longer and open the body more deeply. Experience full body relaxation and unwind the nervous system.

Throughout class each student will receive Reiki, an energy therapy that enhances the natural healing system of the body. Studies of Reiki have shown significant reduction in pain, increased feelings of relaxation, reduction in stress and a sense of well-being.

Crystal Sound Bowl will also be used to enhance relaxation.

Please bring your own blankets (2), bolsters or pillows to aid in comfort as most poses are on the floor. Block are available at the studio.