Join me at 12 pm for a Gentle Yoga Practice followed by Sound Bowl Meditation.

The class will take part mostly on the floor as we move through gentle postures to open the heart, ease the lower back, elongate the limbs and quiet the mind. Please bring any props that will aid in your comfort (blanket, blocks, yoga mat, etc).

All levels and accessibilities are welcome. Chairs can be provided.

LOCATION:

Cecile F. Norton Community Center, 1167 Ocean Ave., Sea Bright, NJ

No registration required, please bring your own mat, towel or props. Chairs will be provided.

Classes are free to the public.