Wellness Coaching
We are all unique beings with different health goals, body types, interests, and medical needs. Take a moment to explore your fitness, nutrition, and mindfulness goals, then reach out for a free 15-minute consultation.
Let’s work together to create a plan that is tailored to your specific needs and start achieving your health goals today!
Fitness:
How do you define fitness?
What workouts do you love/hate?
What about working out makes you nervous or excited?
Who are your fitness inspirations?
Nutrition:
What does your body crave?
What makes you lethargic or sick?
What makes you energized?
What associations do you have attached to food: socializing, emotions, stress?
Mindfulness:
How aware are you of your actions and feelings throughout the day?
What are you tolerating?
When are you celebrating?
When does your intuition guide you?