Wellness

We are all unique beings with different health goals, body types, interests, and medical needs. Take a moment to explore your fitness, nutrition, and mindfulness goals, then reach out for a free 15-minute consultation.

Let’s work together to create a plan that is tailored to your specific needs and start achieving your health goals today!


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Fitness:

How do you define fitness?

What workouts do you love/hate?

What about working out makes you nervous or excited?

Who are your fitness inspirations?

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Nutrition:

What does your body crave?

What makes you lethargic or sick?

What makes you energized?

What associations do you have attached to food:  socializing, emotions, stress?

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Mindfulness:

How aware are you of your actions and feelings throughout the day?

What are you tolerating?

When are you celebrating?

When does your intuition guide you?


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