Wellness

Take a moment to explore what wellness means to you

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Fitness:

How do you define fitness?

What workouts do you love/hate?

What about working out makes you nervous or excited?

Who are your fitness inspirations?

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Nutrition:

What does your body crave?

What makes you lethargic or sick?

What makes you energized?

What associations do you have attached to food:  socializing, emotions, stress?

 

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Mindfulness:

How aware are you of your actions and feelings throughout the day?

What are you tolerating?

When are you celebrating?

When does your intuition guide you?


Let’s work together to create a plan that is tailored to your unique goals, body type, and interests. Reach out today for a free 10-minute consultation to start achieving your health and wellness goals.

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