Wellness Coaching

We are all unique beings with different health goals, body types, interests, and medical needs. Take a moment to explore your fitness, nutrition, and mindfulness goals, then reach out for a free 15-minute consultation.

Let’s work together to create a plan that is tailored to your specific needs and start achieving your health goals today!



How do you define fitness?

What workouts do you love/hate?

What about working out makes you nervous or excited?

Who are your fitness inspirations?



What does your body crave?

What makes you lethargic or sick?

What makes you energized?

What associations do you have attached to food:  socializing, emotions, stress?



How aware are you of your actions and feelings throughout the day?

What are you tolerating?

When are you celebrating?

When does your intuition guide you?

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