Curious to see what foods, seasons and times of day shift you in and out of balance? Looking to shift your diet in a sustainable way to help you increase your energy, focus your mind and improve your overall health?

Join me for an Introduction to Ayurveda, the 5,000-year-old Indian health science which seeks to bring balance to our lives by examining the mind, body, soul, & senses.

This workshop will help you:

· Identify your Dosha (your unique Ayurveda profile)

· Understand your Vikriti (current imbalances)

· Offer insights on how to maintain balance in your day-to-day life through small, incremental changes around foods, movements & routines

The session will include a Dosha Quiz, Ayurvedic Guide, Group Discussion, Grounding Meditation & samplings of Balancing Herbal Teas.

What’s Your Dosha: Understanding Your Unique Ayurvedic Mind & Body Balance

Thursday, April 21

7:00 to 8:30 pm

Hello Sunshine Center for Self-Care

Keyport, NJ

Energy Exchange: $44