Week 2

Last week, I learned push-ups and planks are not my strengths.  After 4 days of arms, I could do 10 regular push-ups and 10 push-ups on my knees… I will go ahead and call this a growth opportunity.

This week, I am traveling, so I came up with an on-the-go workout:

·         5 Sun Salutations every morning

·         20 push-ups 4 days next week

·         500 crunches 5 days

·         45 minutes of cardio, 4 days *

*1h 45m at the gym just wasn’t realistic for me, so cardio is getting the cut.

Shout out to my 4 year old work out buddy, Sammy.