Bridal Boot Camp
We all have to start somewhere… this week, my goal is to gently awaken my body.
For my hair and skin, I am going to start taking a daily biotin supplement and will cut dairy out of my diet for the next 30-days.
For Michelle Obama arms, I decided to use Beach Body’s 21 Day Fix-upper body workout 4 times over the next 7 days. It includes:
Bent over row
Hammer curl/shoulder press
As I only own 5 lbs weights, that is what I will be using.
For abs, I will do the following crunches (20 each, then repeat):
Right then left leg lift & crunch
Alternating toe touch
Toe touch (center)
Oblique crunches: right and left
Cobbler’s pose pulse
Side twists: right then left
Then cardio will be 1 hour, 3 times next week + 2 yoga classes.
Meditation: 15 minutes daily.
This should get my body awake.