Lunch Time Sound Bath

A sound bath is an immersion into deep sound vibrations. These tones and vibrations create a relaxing environment where your body can call upon its innate ability to heal. You leave the bath feeling centered & grounded in your mind, body & spirit.

The sound bath begins with you taking a comfortable position (laying down or seated) as we move into a guided meditation before receiving the sound healing.

Different frequencies affect different energy centers in the body, which is why various instruments may be used in each sound bath, including:

· Crystal Singing Bowls
· Metal Singing Bowls
· Rain Sticks
· Drums
· Chimes

The intention of the sound bath is to create a space where you can calm the mind, relax your muscles, and nourish your spirit, allowing you to brighten your mood, ease physical discomfort, and continue your day with a greater sense of awareness and joy.

Please bring a yoga mat, blankets, pillow or bolsters to make yourself comfortable during the sound bath.