Mind and Body Alignment: Sound Bath Meditation Night at Sea + Spine

Join us for a restorative evening and whole mind-body tune up using the power of sound healing. Yoga teacher and holistic health counselor Lauren Kranich will lead us in an immersive sound bath with meditation. Sound bowls have been used throughout time for healing and have been found to decrease anxiety, tension and depression. After this event you will leave feeling refreshed and ready for the holiday season.

A sound bath is an immersion into deep sound vibrations. These tones and vibrations create a relaxing environment where your body can call upon its innate ability to heal. You leave the bath feeling centered & grounded in your mind, body & spirit.

The sound bath begins with you taking a comfortable position (laying down or seated) as we move into a guided meditation before receiving the crystal bowl sound healing.

The intention of the sound bath is to create a space where you can calm the mind, relax your muscles, and nourish your spirit, allowing you to brighten your mood, ease physical discomfort, and continue your evening with a greater sense of awareness and joy.

Please bring a yoga mat, blankets, pillow or bolsters to make yourself comfortable during the sound bath.

Mind and Body Alignment: Sound Bath Meditation Night at Sea + Spine

Thursday, December 14

6:30 - 8:30pm EST

Location:

Sea + Spine Chiropractic

1303 Memorial Drive Asbury Park, NJ 07712

Cost: $30